What made me so sore?

I forget how much exercise this is. OI!
This was two days ago and I am STILL sore! Running on rubber is different. Not sure why, but it is. Maybe I should go out for a run this morning? It helps me SO much, but good GRIEF, I hate it. I shouldn't say I hate it, because I sure do feel better when I am doing it, but I really struggle to do it. It just isn't ME, so let's just say I REALLY don't like running! But, it sure does help me and I sure do like running agility. I suppose I could make one of those New Year's resolutions. -

Run a mile or two, um.......what if I made it really reasonable and lame..........like.........run a mile once/week? Is that just really lame? Yes. But, if I give myself a very, very EASY goal it may be attainable and surpassable. Is surpassable a word? I don't think so, but who says you can't make up words? Something is better than nothing, right? And I do have to start somewhere.