I am feeling unfit at the moment and in bad need of a boost to my exercise regimen. I totally dropped the ball on my running. Haven't run since.........um........my half hour on the treadmill back in..............um...........February? March? What a LOSER!! I have been "running", though, since I DO have to run with everything I have when I am training Spur's running contacts, but it isn't sustained, and it sure isn't three miles of running. I MUST get back to that!! It SO helped me last year. After that calf injury the running was the only thing that really helped fully heal that. It was healed, but the running strengthened and secured it, I guess. It was the first time I had not felt that calf after running agility, so the running is a good thing if I am going to be sprinting around an agility course!!! MUST get back to that!!!
So, more than a massage I need to start my running again. Next time I'll trade for a massage.
Our bird population is ever expanding. The blue birds are considering a nest in the yellow house again this year. Activity is high there lately. We even saw what looked like a scuffle between males? You can't tell this is a blue bird, but it is................
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